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Juliana’s “Go-To” Snack List

  • Nuts for Nuts: 12 almonds, 20 peanuts, ¼ cup pistachios (unshelled), 7 walnuts with 1 piece of fruit or low-fat cheese
  • Say (Cottage) Cheese: 1/4 cup of cottage cheese, sliced cherry tomatoes, 1/4 sliced avocado (try adding hot sauce for extra flavor)
  • Greek Yogurt Goodness: 1 carton of plain Greek yogurt with berries and small amount of Agave honey if needed
  • Peanut Butter Crackers: 1 tbsp peanut butter or almond butter with 2 Wasa crackers
  • Protein Veggie Pita: 4 tablespoons hummus with raw veggies, half a pita or 1 Arnold’s Sandwich Thin (add cucumber or tomato in the pita for crunch/volume)
  • So Cheesy: 2 slices of low-fat cheese or 1-2 wedges of light laughing cow cheese, 2 Wasa crackers and an apple or banana
  • Parmesan Popcorn: 3 cups of air-popped popcorn or 1 bag of Skinny Pop popcorn sprayed with olive oil and sprinkled with 2 tbsp parmesan cheese
  • Go(ld) Fish: 1 serving of pretzel goldfish (about 43 pretzels) with a low-fat string cheese
  • EGGcellent Hummus & Pita: 1 hardboiled egg with 2 tbsp of hummus and half of a whole wheat pita
  • Deli Delight: Turkey slices rolled around a string cheese
  • Skinny Latte: 1 skim latte with cinnamon or nutmeg
  • Soybean Snack: 1 cup of edamame (no salt, unshelled)

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